"We’re Storror, the parkour crew pushing limits and taking on wild stunts worldwide. Follow us on LiteW8 to catch all the ...

When dogs are happy about something, it's evident. Between the tail wags and heavy panting, there's no doubt the pup is ...

"In our game, holding down the parkour button like a gas pedal is not the optimal way to do parkour," Shadows’ associate game director Simon Lemay-Comtois says. As part of this, Ubisoft has also ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout might not top the list. But that's what's going ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...

Repeat the movement for 15 to 20 rounds. You can also perform these exercises while standing straight with your arms by your sides and your feet as wide as your hips. On the exhale, activate the ...