If you want my team to coach you personally to jump higher click here: My name is Isaiah Rivera and I have the highest ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

From live-fire drills to movable walls and upgraded hydrants, Franklin’s new training facility helped the fire department ...

In 2024, Columbus police officers were involved in 137 vehicle crashes. More than 45% happened while they were responding to ...

The demonstration showed how France’s 35th Parachute Artillery Regiment is trying to adapt to a drone-dominated battlefield.

A Parachute Regiment soldier’s career is at risk after he cut up a police officer on the roads and was “arrogant” towards her, ...

Ethical Diamond wins the Breeders' Cup Turf with a stunning late run in a course record for Grand National-winning trainer Willie Mullins.