It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

If you’ve ever bolted awake from a nightmare with your heart beating like a frenzied drum, you already know that sleep and rest are not the same. Which is why it should make sense that neither are ...

Noncommunicable diseases (NCDs) like heart attack, diabetes and stroke— often brushed aside as the cost of modern living — have emerged as the primary cause of death and disability worldwide, ...

Tachycardia is the medical term for a heart rate over 100 beats per minute (BPM). It can be a sign of emotional distress or anxiety, anemia (low levels of iron in the blood), infections, dehydration, ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

The first round of AirPods Pro 3 reviews are out, but the one review that stands out to us is the one by DC Rainmaker, a site by a triathlete and adventurer. What’s great about DC Raimaker’s review is ...

The AirPods Pro 3 can measure your heart rate during a workout. The Apple Watch offers a variety of other health-related tools. I'll buy the AirPods Pro 3, but the Apple Watch is my go-to device. I've ...

Heart rate is one of the most basic and important indicators of health, providing a snapshot into a person’s physical activity, stress and anxiety, hydration level, and more. Traditionally, measuring ...

Your heart rate does more than just keep you alive—it’s a window into your fitness level, an essential workout guide, and a warning signal for potential health issues. Here’s everything you need to ...

You can also test the accuracy of your numbers out on the run, for example by running at what feels like a hard pace (using the ‘talk test’, you should only be able to get two or three words out at a ...