The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

A-List actress Gwyneth Paltrow has previously been criticised for her diet choices. Read the full story on heatworld.

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your carbohydrate intake, which caps at around 40 to 50 grams of carbs. Paleo doesn’t ...

The paleo diet is popular, but is it too restrictive? Experts explain the downside to this "caveman" diet and what to try instead.

The Paleo diet embraces a wide variety of whole, nutrient-dense foods. Your shopping cart should be filled with fresh vegetables, fruits, nuts, seeds, and high-quality proteins.

The paleo diet offers several potential benefits because it requires avoiding processed foods, refined grains and large amounts of trans fats. These nutrient-lacking foods are often linked to ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups.

“The paleo diet involves limiting certain foods such as grains, dairy, legumes, and added sugar, but it doesn’t specify how much of the ‘allowed’ foods one should eat,” she says.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here.