Forgie's advice will help you stay injury-free and strong this season, whether you are love trails or prefer roads ...

Stretching can improve power, speed, and endurance by allowing for more efficient movement. It is important to do stretching ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The Army’s latest fitness test could lead to an eventual reduction in injuries, according to a recent study that found ...

Objective To determine whether physical activity exercises can reduce sports injuries and perform stratified analyses of strength training, stretching, proprioception and combinations of these, and ...

Achilles tendinitis is a common condition. It usually occurs due to general overuse or increased exercise intensity rather than from one specific injury. Having tight calf muscles may also ...

Wearable technology has significantly changed the sports industry, allowing athletes to track their performance, monitor ...

Metatarsalgia is a common overuse injury that causes pain and inflammation in the ball of your foot, which is between your arch and toes. It's usually caused by another issue affecting the five ...