Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re ...

The Mediterranean diet – rich in olive oil, fish, vegetables and legumes – has long been linked to better heart health. Growing evidence suggests it may also help support brain health as we age, with ...

A lot of healthy diets are considered to be just as good for your brain as they are for your body. But one in particular, which is usually recommended for lowering blood pressure, may be particularly ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years, according to a new study. While all three diets are plant-based and quite similar, ...

If you’re trying to manage your blood sugar, more than likely you are aiming to be more intentional about your drink choices. That might mean fewer sugar-sweetened beverages like soda. However, when ...

All around me, people were desperately trying to hit their wellness goals — stuffing themselves with protein and fiber, staggering under weighted vests, obsessing over their heart rate variability — ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

At many coffee shops, you can now order flavored lattes packed with extra protein. If coffee isn't your thing, you can buy sparkling protein blue raspberry lemonade, or protein strawberry limeade.

A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much insulin they need, and how much they spend on it. In a new analysis published ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...