Two schools in Lauderdale County will be closed on Monday, January 27 and Tuesday, January 28 due to sickness-related ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

"He has a low-key job now and is reliable, if unremarkable. Some would say he never realized his potential, but he's content ...

A major interior renovation of century-old Memorial Gymnasium will close the historic structure until the fall of 2026, ...

If you’re a hardcore athlete, a gym bag is essential to store your gear during training. The Adidas Duffel Bag has multiple pockets and a spacious interior for separating your equipment ...

The Blazers hosted DeKalb in the annual Old Gym Game Tuesday night. The gymnasium at the former site of Butler High School played host to packed crowds, a live band and two high school basketball ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

That may all be about to change, however. Showcased at this year’s CES 2025 conference and available to pre-order now, amp takes the old-school gym-based cable machine and jazzes it up with a ...