High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Burpees may be a staple for ramping up your heart rate and burning lots of calories, but they’re not for everyone, especially if you’re looking for something that’s easier on your joints. The good ...

If you have only 10 minutes to move your body today, this short HIIT workout will fire up your muscles. Presented by Activia, this session requires no equipment, so you can do it wherever your day ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to cling stubbornly, it doesn’t seem to go away – no matter how many crunches ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Volleyball offers more than just excitement and fun gameplay. It also delivers a broad array of mental and physical health ...

The Series 3 is just £89 instead of £249.95, that’s a saving of 64%. It can be worn swimming, down to a depth of 50m, while ...

The third generation of Apple’s flagship AirPods Pro arrive this month, and with them we’re seeing the company’s first significant move to make its ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune, skin and physical health.