You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious medical issues. Apart from diet and medication, physical exercise also helps ...

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these simple exercises.

Knix activewear is officially here, and as a shopping editor who tests workout clothes for a living, I was so excited to try its foray into athleisure. Although the brand is best known for its famous ...

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can do.

Push your limits with this powerful 30-minute at-home HIIT workout! No repeats, no equipment — just pure calorie-burning moves that keep you moving nonstop. #HIITExercise #HomeFitness #CardioBlast ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy cross-trainer to the test.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density decreases after the age of 30 and rapidly after menopause. Weight-bearing ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.