Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

While sitting still at your desk or watching TV, you sense a feeling of muscular discomfort in your arm or leg. It’s not quite a charley horse, but you can see your skin pulsating involuntarily ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. You’ll get every tool you need to crush your body ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Back in 1961, Gregory Peck led an all-star ensemble cast in The Guns of Navarone with David Niven, Anthony Quinn, Stanley Baker, James Darren, Anthony Quayle and Richard Harris. The iconic World ...

A large and growing proportion of the population is overweight – 43% according to the World Health Organization (1). Consequently, dietary and exercise advice is often aimed at those looking to lose ...

If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Linda Lavin, a Tony Award-winning Broadway and TV actor, best known for playing Alice Hyatt in the CBS sitcom 'Alice,' has passed away at the age of 87 after complications from her recently discovered ...