That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

we competed," head coach Nicki Collen said. The roster has seen changes as Aliyah Matharu transferred to Baylor from Florida. Aliyah has seen playing time in the past two games and is already ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

The Bears got out to a slow start again, trailing by seven just a few minutes into the game but they didn’t panic. Nicki Collen’s squad continued to chip away and eventually take control of the game.

COACHES: Colorado — JR Payne, 9th season (153-105; 254-218 career). Baylor — Nicki Collen, 4th season (85-31). KEY PLAYERS: Colorado — F Nyamer Diew, 6-2, Sr. (6.5 ppg, 3.3 rpg); G Frida ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

Yaya Felder was one of the lone bright spots for Nicki Collen’s squad with a team-high 16 points. The only other Bear in double-digits was Jada Walker with 12. Oklahoma State is known for being a ...

Yaya Felder was one of the lone bright spots for Nicki Collen’s squad with a team-high 16 points. The only other Bear in double-digits was Jada Walker with 12. Oklahoma State is known for being ...

Head coach Nicki Collen said adding Matharu to the mix will probably force the Bears to play a different more guard-heavy than they’ve gotten used to so far this season. “I’m going to ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...