Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.