These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Germain: this matchup has become one of Europe's biggest matches and newest rivalries in recent years! This time, both teams ...

If you buy something through my links, I may earn a commission. Athleisure that can take you from the gym right out to ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

The Army's new fitness test focuses on combat effectiveness with demanding events and sex-neutral standards, challenging soldiers' strength and endurance.