After an argument sparked a devastating fallout, Leslie and Lindsey Glass eventually reconciled and are helping others do the ...

If you buy something through my links, I may earn a commission. Athleisure wear is something that can be versatile whe ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Lightweight, comfy, and sleek; these black runners blend sporty comfort with everyday versatility. Slightly stiff sole, but totally worth the wear.

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Fintel reports that on October 17, 2025, UBS initiated coverage of Xponential Fitness (NYSE:XPOF) with a Neutral recommendation. Analyst Price Forecast Suggests 77.68% Upside As of September 30, 2025, ...

A small group of Texas National Guard troops was removed from duty in Illinois after War Secretary Pete Hegseth’s push for tighter physical fitness standards. The Texas Military Department confirmed ...

The U.S. Air Force is implementing significant changes to the way explosive ordnance disposal (EOD) personnel are tested for fitness. Beginning in August, those in EOD roles will no longer be required ...

Defense Secretary Pete Hegseth summoned hundreds of admirals, generals, and senior enlisted leaders to Quantico, Virginia, on Tuesday to hear him announce a spate of personnel initiatives around ...