The new fitness test is meant to simulate the taxing physical conditions that Explosive Ordnance Disposal airmen face.

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Donald Trump’s Pentagon chief moderated his stance to get the job but is now pushing for change in the name of high standards ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

I’ll never stop talking about Amazon athleisure! They have such good quality finds for a fraction of the cost of higher end ...

Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...

Through utilizing learning theory, Foal NZ has completed over 35,000 training sessions without injury during the past two ...

Outfits you can wear for a variety of things: working out, running errands, relaxing at home, you name it! Athleisure is the ...