The science of getting a good night’s sleep in hotels
Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.
Literal Brainwashing: How Deep Sleep Clears Your Mind
Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.
onlyinyourstate.com2d
Enjoy Snowy Days and Starry Nights at This Winter Cabin Airbnb in Alaska
Secluded and set high above the trees, this Airbnb cabin in Alaska isn't just perfect for the whole family - it's also a prime northern lights hotspot.
Reader's Digest on MSN3d
7 Best Cooling Blankets for Sweat-Free Sleep, as Tested by Our Editors
Sleep Number uses technology to help people sleep ... and has a high heat capacity to keep hot sleepers comfortable all night ...
CNET3d
I Conquered My Insomnia. Here's the Easy Sleep Hack That Puts Me Right to Sleep
If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...
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Sleep expert reveals 'right side of bed' to get out of and it's in popular UK hotspot
A new sleep retreat has been announced in the UK, after experts claimed that there is a 'right side of the bed' to get out of ...
thecooldown4d
Researchers make troubling discovery while studying benefits of listening to nature: 'A critical aspect ... that is often overlooked'
According to Technology Networks, research already indicates that the sounds of nature "can lower blood pressure, heart, and ...
Sleep doctor shares tips to get better sleep in the winter
A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...
Christianity Today6d
Wired for Jesus
Being thankful for our own feathers and wings means taking good care of them. This requires eating good food that gives good ...