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Luke starts by lightly breading the chicken breasts. He sets up two shallow bowls: one with a beaten egg and one with flour ...

to having meals and snacks full of veggies and protein at the ready. I didn’t have decision fatigue over what to cook, because everything took five minutes or less to get onto my plate.

Protein is Lygdbäck's top priority, personally. "I make sure that I have enough protein on my plate, then after that, I look at carbs and fat to get a good mix, not too much or too little," he said.

even if I scraped a few of the sloppy tomatoes off to the side of my plate. It did, however, take just shy of an hour to cook, so it wasn't exactly a speedy job. £4.75, 67g of protein ...