Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

The viral one-dish taco bake is the ultimate easy dinner. It's a low-carb, one-pan meal that combines all of the best parts ...

Our hearts work so hard to keep us alive. According to the American Heart Association, the average heart pumps 2,000 gallons of blood a day. It beats 2.5 billion times ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

After all, a journey of a thousand miles begins with a single step, but a journey to the best French onion soup of your life ...

She has spent most of her career counseling patients with diabetes, across all ages. Protein is needed to build and maintain healthy muscles, bones, and skin. Although we most commonly associate ...

A balanced meal never used to be my thing, let alone chugging a protein shake for breakfast. I used to rotate between a sandwich from Chick-fil-A (always with a side of fries), a chicken biryani ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...