He may be just 17 but sprint sensation Gout Gout is ready to show the world just how fast he is. The teenager has seen his ...

Running has a huge number of benefits. The popular workout can prevent disease, improve mental health and even slow the biological aging process.

One 20-minute “ship before you scroll” sprint replaced my whole routine—and my focus finally sticks. The best thing I did for my mornings this year wasn’t another cold plunge, a perfect journaling ...

President Trump sent his “warmest regards” to the leaders of China, North Korea and Russia as he accused them of conspiring against the United States. “May President Xi and the wonderful people of ...

Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

“Your paddle is upside down,” someone yelled to me from the dock, as I prepared to paddle to the starting line of the 500-meter race. Thus began my sprint kayaking competition journey in the 2025 ...