Yahoo

'I Tried A 3-Week Splits Stretching Routine And Made Seriously Impressive Progress'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
YouTube on MSN

How to yoga middle splits practice and stretches with elastic band #shorts

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...
Women's Health

'I tried a splits stretching routine programmed by a trainer to *finally* nail the splits'

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

My grandma taught ballet and could do a split in her 90s. She showed me how to eat and exercise — and that age is just a number.

Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...
Fitness Volt

This 30-Day Workout Split Reshaped My Entire Body

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...