If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

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Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

For college students, sticking to a sleep schedule is a challenge — and even more so when you add bipolar disorder to the mix ...

Olympic athlete Tara Davis-Woodhall dishes on her recovery routine, her favorite meal after a win, and how she maintains her ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

I tested the viral, top-rated K-beauty products with thousands of five-star reviews - so you don't have to hop on a plane to ...

If you want a spa-like routine with spa-like results, but not spa-like prices — today is your lucky day. We spotted a ...

Curious about this, I asked ten tasteful women — from a dermatologist to the founder of a community fridge in Brooklyn — ...

The daily shower dilemma continues as morning enthusiasts gear up for the day while evening fans find comfort in bedtime ...

When Taylor Swift’s “Eras Tour” makeup routine dropped, fans went crazy going to every Sephora they could to snatch up the products. Now, in a trailer Taylor Swift posted on her Instagram of her “The ...