A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Testosterone therapy lacks evidence for preventing muscle loss, bone fractures, heart disease, or cognitive decline in women.

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

An Australian woman cop broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour.

Despite her criminality, Stephanie St Clair liked to be seen as a ‘lady' and her story is told in a new Sky History series, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Far from swooning over pictures of This Morning’s Ben Shephard, 50, parading topless on the cover of a glossy magazine (the same photos that appeared in Men’s Health earlier this year), I’m sure many ...