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Avoid These Muscle-Building Mistakes That Kill Growth

Superhuman Troy helps you avoid common muscle-building mistakes that kill growth. More Than 90 Republicans Targeted in ...

5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Try the Z press to build bigger shoulders and unlock superior core strength

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Kartik Aaryan Eats THESE Plant-Based Protein Options Instead Of Meat In His Strict Vegetarian Diet

Plant-based protein sources like paneer, tofu, lentils, sprouts, and soy form the backbone of Kartik’s diet, offering ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
ScienceAlert

A Huge Number of Young Athletes Are Taking Creatine. Should They?

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

Ant Anstead Reveals Detached Pectoral Muscle and Other Serious Injuries From ‘Freak’ Soccer Mishap

Ant Anstead is on the road to recovery following a “freak” sports accident. The Celebrity IOU: Joyride star, 46, revealed to his Instagram followers on Saturday, November 1, that he is now focused on ...

Saudi Arabia, rich with oil, wants to be known as the AI exporter

Saudi Arabia has been negotiating with U.S. tech giants about using its future data centers and deepening their ties.

The action star who wasn’t there

One of Arnold Schwarzenegger’s greatest political accomplishments is about to be wiped away by California voters. Why hasn’t ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...