As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.
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Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.
Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.
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