If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

Oklahoma could see an unusual amount of snow this weekend. Here's who should and shouldn't help with shoveling the driveway.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

“The Kivin method is an exciting way of performing oral sex,” says sex and relationship expert Annabelle Knight, author of ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

It is well established in the literature that regular physical exercise provides a number of systemic benefits (1), including cardiovascular risk reduction (2) and lung function improvement (3).

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block ...