After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...