At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...