Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

Start your day off right with our invigorating morning routine designed to boost flexibility through yoga stretches. Perfect ...

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Jordan Litz, who plays Fiyero in “Wicked,” gets pulled out of bed by his 2-year-old daughter. Then he’s off for a long run and hours of dancing in two shows.

Brought us here to the Breeders’ Cup for three straight years. He’s given us some ride. He paid $35 in the Juvenile and won ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

By day five I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness ...