A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off black Hostage Tape from his mouth. He opens a drawer and retrieves a fresh toothbrush and toothpaste, and (3:54 a.m.) begins brushing. He uncaps a glass bottle of Saratoga water and (3:56 a.m.) swishes it around in his mouth.

The influencer originally posted the six-hour routine to his 8 million Instagram followers back in February, and at the time of writing, it has amassed over 6 million likes, with viewers declaring it ‘insane’.

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some of which have garnered over 100 million views — Hall shares his full morning routine,