Lavendaire offers morning meditation tips to start your day with focused energy. Declassified FBI Records Allege Biden-Burisma Ties He fatally shot ex-girlfriend, 17, in Tacoma during breakup. Here's ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...

Guided meditation is a potent tool to improve your focus and concentration. Following a structured meditation session, you can train your mind to stay attentive and present. The practice involves ...

Of the many self-inquiries you make throughout your day, choosing the best time to meditate is likely not the most scintillating—but it may be more important than you think. Far from arbitrary, ...