Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Lavendaire offers morning meditation tips to start your day with focused energy. Declassified FBI Records Allege Biden-Burisma Ties He fatally shot ex-girlfriend, 17, in Tacoma during breakup. Here's ...

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...

Some research indicates that exposing yourself to sunlight first thing in the morning can improve overall mood and well-being ...