For anyone doomscrolling their way through 2025, the temptation to chill out is stronger than ever. This is why Swoon, the ...

There’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the self-care mantras, therapies, ...

Yasmine Cheyenne shares a day in her life, including the meals, workouts and daily habits that help her find happiness and ...

Discover the power of rest as a tool for collective liberation. Join Tricia Hersey of the Nap Ministry as she explores rest ...

Sound meditation is a practice where sound waves are used to calm you down and help you meditate. You listen to particular sounds or music, which helps in mindful relaxation and can also relieve ...

Read ahead to know how simply five minutes of meditation can calm your stress enhance your concentration and change your ...

Over 850 meditators, supported by more than 100 dhamma sevaks, gathered to mark the day of the Vipassana International Meditation Centre ...

Debroux, a filmmaker in Cliffside Park, New Jersey, was 20 when she was diagnosed with cervical cancer. While seeking some ...

There’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the self-care mantras, therapies, ...

Crisp air, cozy vibes, and plenty of Southern charm — fall is the perfect time to explore. 🍂 From coastal escapes to ...

Achieving radiant, flawless skin doesn’t come overnight! It takes time, effort and consistency. To maintain your beauty, it is important to have both a morning and an evening skincare regime. These ...

“There are two categories of meditation, formal and informal,” said Moore, explaining that formal is often breathing techniques, yoga, yoga nidra, with a guided meditation. “Yoga Nidra allows us to ...