One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Ariana Grande said she feels ‘carbonated by gratitude’ by the many projects currently packing out her schedule, and shared ...

We're evolutionarily wired to focus on the negative, but it's of great benefit to give attention to the positive as well by ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

The holidays are a great time to practice mindfulness and focus on gratitude. That doesn’t necessarily mean it will be easy ...

Discover how everyday Indian rituals—from dahi-chini to morning pujas—act as powerful psychological anchors that reduce stress.

Gratitude is good for you. Like, really good for you. But it’s also hard to practice.

Image: Shutterstock Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for ...

Dr. Julie Wilkes shows Good Day Columbus some ways to bring back the balance amid the holiday hustle and bustle. COLUMBUS, ...