Brain teasers and socialization have been proven to prevent cognitive decline, but studies show that physical exercise can ...

If you’re worried your forgetfulness might be a sign of something more serious, it may be time to talk to your doctor about ...

A study by Johns Hopkins Bloomberg School of Public Health researchers found that five minutes a day of light exercise may ...

New research offers encouraging news for individuals concerned about dementia: even small amounts of physical activity may ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

The days will soon begin to get noticeably longer, courtesy of Daylight Saving Time. On Sunday, March 9 at 2 a.m., set your clock forward one hour to 3 a.m. Daylight Saving Time, first observed in the ...

A new study explores the brain benefits of exercise, and exactly how much exercise can lower your risk of dementia. Here's ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

Research indicates that even frail older adults can experience health benefits from engaging in light exercise. Engaging in ...

Moving it more -- whether you’re at the gym or cleaning your house -- can help protect your mental and cognitive health.A new study finds people who get regular ...

Regular physical activity slows the accumulation of p-tau181, a key Alzheimer’s biomarker, but its cognitive benefits ...