Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

This World Vegan Day, why don’t you put your plate of hamburgers and chicken wings aside and enjoy the food that is also kind ...

Making sure these birds are fed and provided with water is key, but you don't always need to lay out seeds and grains.

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...

Nothing beats the warmth of parathas on a winter morning. Choose your favourite filling and enjoy with curd and pickle. For a ...

Jennifer Aniston's protein-packed breakfast hack, involving whisking egg whites into oatmeal for a fluffy texture, is gaining ...

With food prices soaring, vintage yet budget-friendly grocery items, ranging from cheap meats to hearty grains, deserve a ...

Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ...

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Many people reach for probiotic yogurt or chia seeds as natural remedies when digestion slows down. Yet an ancient and ...

The morning meal sets the tone for the rest of the day. Yet, many common breakfast favourites are loaded with butter, sugar, or oil and may silently upset the gut and increase the risk of diseases ...

MOUNTAIN BROOK — He's back again, with that same confident smile, that same raspy smoker's voice, (minus the cigarettes, of course), and as always, a lot of new faces on his team. Nate Oats took the ...