Egusi seeds, which come from certain species of cucurbitaceous plants, are a staple in many West African cuisines ...

These ancient grains, not just for savory preparations, can also make desserts a pleasant surprise. With their distinctive ...

If you’re looking for a dairy forage that’s highly versatile, reliable, and digestible, pearl millet might be the crop for you.

Multigrain bread toast and oatmeal are two of the most popular breakfast options, both rich in fibre. But is one a better source of fibre than the other? Let’s find out.

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option.

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi.

Among the top choices is ragi flour, or finger millet, known for its weight-loss-friendly properties.” Dr Prasad added, “Cereals like ragi flour, oats, barley, quinoa, and buckwheat (kuttu ...

There are plenty of healthy carbs you can add to your diet, like brown rice, pulses, and sweet potatoes. Healthy carbs may help prevent chronic conditions.

That's because rolled oats and old-fashioned oats are the same thing, according to the Quaker Oats website. So you should feel free to sub one for the other. Rolled oats get their name from being ...