Egusi seeds, which come from certain species of cucurbitaceous plants, are a staple in many West African cuisines ...

Multigrain bread toast and oatmeal are two of the most popular breakfast options, both rich in fibre. But is one a better source of fibre than the other? Let’s find out.

If you’re looking for a dairy forage that’s highly versatile, reliable, and digestible, pearl millet might be the crop for you.

Nigerian porridge is a staple breakfast dish, which can be easily adapted with tiger nut milk. The natural sweetness of the ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, from toor dal to oats and ragi.

We all know how much health is becoming a concern in India due to popular tea-time snacks such as rusk and biscuits, which ...

Masaba Gupta recently shared a photo of a unique waffle she relished. It was topped with a beloved seasonal fruit.

The UK government is set to scrap the ban on promotions for high fat, sugar, or salt (HFSS) products, although enforcement ...

Shubham's mornings are dedicated to cardio, and evenings are kept for weight training. On Monday, he does chest-triceps-shoulders, Tuesdays are for back and biceps, Wednesday is about leg workouts, ...