High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

We might be a little biased, but we think our chocolate almond butter version is the best overnight oats recipe out there.

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.Let’s face it, fiber hasn’t historically been the sexiest topic in nutrition. But lately, you may ...

Alabama basketball coach Nate Oats was none too pleased with his team's effort in a 74-64 home loss to Ole Miss on Tuesday night, criticizing both himself and senior leadership for a lackluster ...

What makes oats so healthy? Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes.

Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut ...