Another former Cardinals employee is making allegations against the team and its owner, Michael Bidwill. Bidwill’s former personal assistant, Brittany Neuheisel, has filed a wrongful discharge lawsuit ...

Local personal trainer Michael Bance joined Good Day DC with newly released wellness journal to help individuals achieve balance in their physical, mental, and spiritual health.

As a personal trainer and fitness writer for Tom’s Guide, I try to impart the best advice on training frequency and volume, especially as everyone responds differently to exercise. So ...

Several personal trainers have compiled exercises that serve this purpose and, in this article, we leave you the five exercises that have been most recommended to have a fit abdomen Planks are one ...

"Bidwill’s former personal assistant, Brittany Neuheisel, has filed a wrongful discharge lawsuit against Bidwill and the Cardinals. " ... Neuheisel’s 11-page complaint, filed Thursday in the ...

A man who could be jailed because of the “sheer volume” of sick material he was found with appeared surprised by the media attention after his court appearance. Michael Terence Trainer has ...

Looking to clear space on the 40-man roster before a couple of free-agent signings are official, the Twins traded Michael Helman to the St. Louis Cardinals for cash considerations. Helman ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

Jeremy Chan/Getty Keegan-Michael Key and Jordan Peele remain close. In an exclusive interview with PEOPLE, Key, 53, opens up about maintaining a friendship with his Key & Peele collaborator ...

The Michael J. Fox Foundation helped to lay the groundwork for this opportunity, mobilizing hundreds of thousands of grassroots advocates to secure bipartisan support that led to the bill being ...

Michael Halford has announced his retirement from training, ending his partnership with Tracey Collins. Halford, who has been in the profession for over 40 years, joined forces with Collins in ...