13 Actors Who Held Their Breath Underwater for an Absurdly Long Time

These 13 actors held their breath underwater for an absurdly long time. They prove that Hollywood’s most exclusive club… is ...
Fit&Well

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...