An Indian ashram offered members of a trade mission from Utah a taste of traditional ways to harness their inner energy and ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

As the semester comes to a close, a number of free wellness and de-stress events are planned for University of Wyoming students during Decompress Fest.

Every once in a while, we all have those days when the world feels much heavier than it usually does. Days when nothing feels ...

Six tips from Eastern Michigan University's Counseling and Psychological Services to help students prioritize their ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

The Australian Meditation and Holistic Counselling College (AMHCC) is quickly establishing itself as a global leader in holistic education, offering internationally accredited programs in meditation ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

College campuses throughout Connecticut are training students themselves to recognize warning signs, ask direct questions and ...