Q: I’m 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Norman Doidge, citing a study by Merzenich and colleagues, found that the brain allocates neurological resources to its most ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Speaking to HuffPost UK, Dr Birah said: “One really helpful indoor hobby for mental health and sleep during the winter months ...

Bed-rotting is sadly becoming the norm for the digitally addicted (which, let's face it, is most of us). While taking some ...

Solitude creates the mental breathing room your brain needs to process the day or week, and there are several reasons why it ...