Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

I'm not alone in my feeling of overwhelm. A UK-wide stress survey found that 74% of adults have felt so stressed at some ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of ...

have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift ...

Morning meditation is a simple yet powerful practice that can do wonders for your well-being. By spending just a few minutes every day, you can improve your mental and emotional health. The practice, ...

Two University of Indianapolis students relax on lava rock beds inside the university’s new biofeedback and meditation center Thursday. The goal of the center is to not only calm students, but teach ...

Cynthia Moore hosted her monthly wellness activity on Sept. 20 centered on meditation, enabling participants to learn techniques and share their experiences. Moore began talking about her journey ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, and physical well-being. It is a simple, yet powerful tool that can ...

Stimulating the vagus nerve through the ear may amplify the benefits of compassion meditation, offering a potential new tool for boosting mindfulness and self-kindness. Credit: Shutterstock Mild ...