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This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan ... in men under 65 years.

Women also have a naturally lower bone density than men, which puts them at a greater risk for bone fractures. Additional ...

The Institute of Medicine’s current recommendations for daily water intake are 104 ounces for men and 72 ounces ... provider to find a diet and exercise plan that will help you avoid gaining ...

making it increasingly difficult to secure all the needed vitamins and minerals from their diet alone. This is where multivitamins crafted exclusively for men over 50 become crucial. The best ...

With age, men naturally ... aged 50 and above. These include regular exercise, maintaining a healthy weight, getting enough sleep, reducing stress levels, and consuming a balanced diet rich ...

Buying groceries in bulk can save you serious money. Here are six essential items you can stock up on to last for months.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...