A NEW programme to aid residents with arthritis and joint pain is kicking off in Bromsgrove soon. The ESCAPE-Pain programme at Bromsgrove Sports and Leisure Centre aims to help participants understand ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

When you have achy, sore knees, working out is probably the last thing you want to do. But generally speaking, exercising bad knees can actually help them feel better. "While you might not feel like ...