“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

Pull-ups are one of the most effective upper-body strengthening exercises you can do, but they arent without risk. Improper form, muscle overuse, or muscle weakness can all lead to discomfort, pain, ...

Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

I'm a certified sleep science coach who has tested over 50 mattresses. Neck pain can hinder a full night’s rest, as posture changes and other subtle movements trigger discomfort, leading to regular ...

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to the head. Know how to get rid of it. If you have ever felt a throbbing ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Wellness influencers are claiming a homemade avocado-pit tincture can soothe pain. Here’s a look at potential benefits and risks. Some TikTok creators are saying that a tincture spray they make at ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...