Lie down on your side with your legs straight and arms at your sides. Place your index and middle fingers firmly behind your jawbone and under your ear. Slide your fingers down your neck, applying ...

Carrie Lamb, a physical therapist, educator at Balanced Body and Pilates instructor for Connect Physical Therapy and Pilates, ...

Ahead, shop top, expert-recommended picks for the best neck creams for women over 50 that target crepey skin, fine lines, ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and ...

Wake up your neckline. Do 5 quick standing drills to firm the neck and jawline, improve posture, and feel younger after 50.

Botox (onabotulinumtoxinA) is an injection prescribed to treat cervical dystonia in adults. Your doctor will typically start by prescribing a low dose, such as 100 units every 3 months. Depending on ...