During the recent fires, many L.A. residents were inundated with information (and misinformation) about air quality. Here's the latest on a few spots where you can hike safely post-fires and not fret ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

No way,” I replied. “The only way I could qualify is if I was competing as an 80-year-old man.” I was joking. I’m 42, and, ...

Youngsters, parents and staff of Sunflowers Too day nursery, in Hessle, are gearing up for a sponsored walk, toddle and ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

A woman from Bicester, twice diagnosed with breast cancer before a secondary cancer diagnosis last year, will take part in a cancer charity fundraiser for the 19th time. Jeanette Watts, 64, was first ...

NBC5's chief photographer, Chuck King, isn't someone you typically see or hear in our newscasts, but more often than not, you ...

Winning your NFL fantasy football league is a marathon, not a sprint. And so is losing — as Cole Bray, a sophomore at Wake ...

Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or ...

"It will burn thirty per cent more calories than going forward." Why you should try walking or running backwards ...