Road running queen Gerda Steyn will again be the top athlete to watch when the starting gun goes off at the 54th Totalsports ...

The Steel Rail Races are just six weeks away. The Eagle's Mike Walsh gets the scoop and a little training motivation from a ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

When I first put the Performance Flex Bra on, I had mixed feelings. The straps looked notably thick, and I worried they might ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon fibre ...

London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2. The ...

Shahrez is the second Pakistani triathlete to qualify for the Ironman 70.3 world championship.

UnderArmour’s new unisex trail shoes are bucking the trend of specialisation in favour of a one-for-all approach. Has it ...

Some mutts were designed for speed, while others are better suited to a slow and steady pace – here are the best types of dogs for runners.

With a portfolio of marquee marathons under its belt and a loyal community of runners growing across the country, the ...

Gerda Steyn chases her sixth Two Oceans win, with Irvette Van Zyl in pursuit. Defending men’s champion Onalenna Khonkhobe faces stiff competition, including Stephen Mokoka. Expect fierce battles and ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...