It’s a big part of our overall wellbeing. It’s estimated that 58.7 million adults in this country experience a mental illness. That’s more than 20% of the adult population.

Regardless of your situation, take advantage of the assistance that is around you. Try to find a local mental health support group in your area. Every problem has a solution; you just have to find it.

How To Better Manage Your Mental Health Between Therapist Appointments. Tammi Miller. Last Updated 7March,2024, 5:57 am.

Managing your mental health while managing a newsroom’s social media. Reflections on coping with a new high-stress profession. By Chaseedaw Giles | Kaiser Health News. October 5, 2018, 10:07 AM.

Managing Your Mental Health As A Parent: What To Do Dear Sugar Radio is a podcast offering "radical empathy" and advice for the lost, lonely and heartsick.

Someone who prescribes medication to help manage your mental health. Take antidepressant medications. Several types of prescribed drugs can help ease the effects of depression. Anti-anxiety medicines ...

Mental health issues are on the rise in the UK, and for many people, work is a primary cause of this. Workplace stress, long hours, and professional pressures can take their toll on mental health ...

Tell your friends and relatives that the best way for them to help you is to learn about your mental health issues. They could talk to a counselor, read some good books or join a support group to ...

getty. May was Mental Health Awareness Month — it’s a great time to raise awareness, reduce stigma and prioritize self-care. It’s also a great time to underline the importance of balance ...

But there are many, many ways to take action and manage your mental health while we address the issues. Related: Climate anxiety: Is hopelessness preventing us from confronting our biggest challenge?

Managing your mental health: ... If you are overwhelmed and self help hasn't worked out, look for a trained mental health specialist who can help you learn how to manage your stress effectively.

Managing your mental health with lupus Day-to-day life with lupus can be challenging and can take a toll on your mental health. Whether you are newly diagnosed or have been living with lupus for years ...