This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

The Lifts for Gifts event Dec. 6 at Main Street Barbell will help brighten the holidays for Lucas County kids. You can donate ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...